Basketball Player’s Vertical Jump Training System And Exercise Plan


Basketball player’s vertical jump training system and exercise plan, force is the combination of strength and speed. Therefore, a strength training program that aims to develop maximum strength can increase your power and improve your vertical jumping ability, but when an athlete starts to use a larger weight, the speed of the movement will slow down and the output force will decrease. An experienced strength training athlete wants to improve vertical jumping ability, traditional strength training is the worst of the three methods.

Cov kis las players ‘txoj kev kawm dhia viav vias thiab kev npaj ua si, lub hwj chim yog ua ke ntawm lub zog thiab kev ceev. Yog li, qhov kev cob qhia lub dag lub zog kom ua tiav lub zog siab tshaj plaws yuav ua rau koj lub dag lub zog thiab ua kom koj txoj kev dhia tsis muaj zog, tab sis thaum tus neeg ncaws pob pib siv ntau dua, nws txav Tus ceev qeeb qeeb thiab tso zis ntau zog. Cov kev paub txog lub dag zog cov tub ntxhais kawm xav ua kom lawv txoj kev muaj peev xwm dhia tsis muaj zog, kev kawm ua tau zoo yog qhov phem tshaj ntawm peb txoj kev.

Wachezaji wa mpira wa kikapu ‘wima wa mafunzo ya mfumo na mazoezi ya mazoezi, nguvu ni mchanganyiko wa nguvu na kasi. Hivyo, programu ya mafunzo ya nguvu yenye lengo la kufikia nguvu za juu inaweza kuongeza nguvu zako na kuboresha uwezo wako wa kuruka wima, lakini wakati mwanamichezo anaanza kutumia uzito zaidi, husababisha Kasi ni polepole na nguvu ya pato imepunguzwa. Wachezaji wenye uzoefu wa nguvu wanataka kuboresha uwezo wao wa kuruka wima, mafunzo ya nguvu ya jadi ni njia mbaya zaidi ya tatu.

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